In February 2022, Kate Hudson told The Chalk Board that she was herself a morning person, revealing that her morning rituals consist of sipping celery juice, putting on workout clothes, and doing some breathing exercises.īut whether it’s actually healthier for you than getting up a few or several hours later is a question science hasn’t quite parsed out yet. On workdays, Jennifer Aniston does the same, she told Well+Good in 2018. to get it all done, she told Poosh in 2019. Apple CEO Tim Cook wakes up at 3:45 a.m., he told Time magazine in 2012. You can get a whole lot done before everyone else wakes up if you just hop out of bed early enough, so the thinking goes. Is Being an ‘Early Bird’ Good for Your Health? And, she adds, many people do tend to neglect them in favor of hitting the snooze or scrolling on their phones before getting out of bed.īut, it’s also worth recognizing that you don’t necessarily need to take it to the hours-long extreme some of these social media afficionados do to benefit from a morning habit. “Mornings can be difficult, but by establishing a wind-up routine and being intentional and consistent, you can ease into your wake-up and be more alert in the morning,” she says. She likes to call them “wind-up routines,” she says - because they can get you going and energized for the day ahead. Having a morning routine, generally, tends to be a positive thing, says sleep expert Wendy Troxel, PhD, senior behavioral scientist at RAND Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep. to get in a swim, workout, dog walk, green juice, and breakfast. And TikToker video from June 18, 2023, with 1.3 million views shows her waking up before the sun at 4:30 a.m. TikToker October 14, 2022, video had 1.2 million views shows a 5-to-9 routine of stretching, meditating, exercising, skin care, morning walk, breakfast, and content creation. Many related videos claim performing the right “morning routine” (a string of health-promoting activities, like drinking water, meditating, journaling, exercising, and eating a picture-perfect breakfast) before you officially start your day is the secret to success, health, and happinessįor instance, video from June 6, 2023, with 1.9 million views shows a morning routine that includes a multistep skincare regimen, green drink, and yogurt bowl. Hashtags #productivity, #selfcare, and #morningroutine garner 10.8 billion, 52.2 billion, and 22.9 billion views, respectively. There’s long been a list of highly successful CEOs and athletes who credit waking up at the crack of dawn or earlier as key to their productivity.Īnd now TikTokers are jumping on it with posts about the “5-to-9 before the 9-to-5” getting lots of attention.
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